Healthy living, healthy parenting, healthy gardening. One Family's approach to off grid living.

Posts tagged “migraine diet

No Big Deal Paleo Pancakes

1.5 cups of raw walnuts
1 cup roasted cashews
1/4 cup almond butter
1 tsp almond extract
1 tsp baking soda
1 tsp cream of tartar
3 eggs
1/4 cup of water

Blend in food processor until smooth and fluffy.

Cook in a frying pan over medium low heat for a couple minutes on each side.

Totally yummy, totally easy.


Beyond Paleo- Paleo(esq) for the everyman, everyday

I`m looking for dietary solutions for migraines, endometriosis and bipolar. I`ve been bumbling though a gazillion websites and here is another great one, that takes a measured approach to the paleo-diet. My least favorite part of what I`ve been reading about Paleo influenced diets is the lack of focus on eating local and seasonally. This is really important to me, as a rural resident surrounded by farms. I just can feel the bristles going up when I read so many recipes focusing on exotic foods such as coconut milk. Don`t get me wrong, I triple heart coconut milk. I am just trying to wrap my mind around all the transport potentially involved in any diet not focused on what`s grown at home. I am finding plenty of gardens in paleosphere blogs, so I`m going to try to plow through lots of them before ordering seeds this year. Our goal is to be fairly self sufficient in the grand future, I`m curious what sorts of nut trees thrive in a 6B garden…

Without further ado, my link of the day.
CHRIS KRESSER
Beyond Paleo, Moving from a paleo diet to a paleo template