Healthy living, healthy parenting, healthy gardening. One Family's approach to off grid living.

Posts tagged “spelt

Well Shit, what do I feed the kids? How I’ve lost 92lbs and what to do now that I know?

My weight loss journey started with my first sticky pregnancy and the 80lb weight gain that accompanied it.
Before that I was slightly overweight, strong and healthy vegetarian. I became slightly overweight shortly after making the switch to veggie. Perhaps incidentally (haha!) this is also when I started to have major dental health decline.

As y’all know by now I have wicked migraines and am bipolar, both of which are hugely relevant to my weight gain. I gained that 80lbs eating mostly low fat yogurt and bread which were the only things that didn’t make me want to vomit. I ate my healthy whole grains. I ate my greens. Still with treated migraines I have several days around ovulation where I am nauseous, combine this with a severe debilitating depression (woot for hormones) I have struggled with what exactly to eat during this time. Two months after my second pregnancy I was 265lbs. I was depressed, I was manic, I was gaining and NOT losing postpartum. I was so tired I was hallucinating. I NEVER thought I would see south of 200lbs again and that alone was crippling. A girlfriend loaning me Nourishing Traditions (thank you Leanne) and offering me a contrary view to what she called the ‘politically correct North American diet” of vegetarian, low fat eating was a major turning point. I had been veggie for most of the last 10 years, only eating meat when pregnancy cravings drove me to it. So, I very slowly started eating more meat, more cheese, more butter with basically making no other dietary changes. I started to lose weight. From there I read a plethora of information about nutrition starting with Micheal Pollen, Gary Taubes and then South Beach and Atkins diet cook books from the grocery store. I found Micheal Pollen to be reiterating pretty basic concepts which were easy to read, accept and practice. Good Calories, Bad Calories by Gary Taubes was less accessible and admittedly took me a year to finally plow through. Taubes provides a good case for drastically reducing carbs, upping animal fats/protein to be a very valid option for weight loss. The basic principals of this book lead me to most of my weight loss. I however, did not find a good case for dropping whole grains for those at a healthy, stable weight or for dropping grains in a child’s diet.

And this is where I have stood. It has taken me almost 4 years to drop those 92lbs. But I had an extra baby in there, which kinda waylaid things for a year. My youngest will be 2 in January and I am at 172lbs now which was my goal weight for his birthday, and also happens to be my pre-baby weight. Now at 5’6 I am still overweight, but I’m muscular and uhh…dense boned? I am a size 10 jean!!!! And a size medium shirt. This means I have lost 16 dress sizes in total. I honestly did not think this was possible. I also take plenty of psych meds and migraine meds that greatly compromise weight loss efforts. Frustratingly I stalled out around 200lbs for 6 months despite diligent exercise and diet. I recently had an increase in my anti-depressant medication and with the newly elevated mood I’ve found it increasingly possible to not self medicate with carbs. This whole journey has really opened my eyes to the link between mental and physical health.

But why stop now? My quest for health has taken me down different roads at different times in regards to nutrition. I’ve recently been pointed towards which after a couple hours of browsing seems to be making the case against grains (particularly wheat since it is the hardest to avoid- invading even unassuming things like meatball) that Taubes just doesn’t make in Good Calories, Bad Calories. My new goals are not weight related- but health related. I am interested in improving my dental, mental, digestive health and energy levels. The glaring connection between sugar and obesity has become clear to me.

I am thoroughly convinced that it’s time for me to let go of grains. I feel like this is a great time to trial it, I won’t be having any med changes for a little while anyway so it will make it a little easier to observe the effects of going wheat free.

This leads me to every devoted parents question- Well shit, what do I feed the kids? My kids love whole grain bread with PB, weetabix cereal and homemade muffins made with spelt flour and oats. Do I eliminate wheat in their diets? Do I eliminate other grains? What happens in public/other peoples houses.

Davis (of wheat belly) is challanging us to regard wheat as the new tobacco. Do you let your kids have tobacco at birthday parties? I know that the initial reaction to that train of thought is shaking your head skepticism. I have long been skeptical of the anti-grain movement. Davis wrote WheatBelly and it’s sister website to address increasing waistlines and health problems that seemingly have their fingers dipped waaaay into that bread dough. The nutritional profile of wheat and other grains have changed so much in the past few years. It’s unclear if modern grains are really that much worse than old grains, but they are certainly more prevalent in a wider variety of foods.

I’m going to read, read, and read. It would be damn hard to go grain free, even at home with 3 little kids. I am pretty sure my family quite frankly can’t afford to go grain free. I mean, throwing together organic whole grain pumpkin muffins is way cheaper than nitrate free sausage.

I am in a position where as a family we can become increasingly dependent on our home gardens/orchards. We have plans of adding goats, chickens and rabbits to our roster next summer. However- currently we are broke, hungry and the ground is gonna be frozen mighty quickly. This has made limiting carbs difficult even for me, and I know many, many other families are in the same position.

As I return to better health my desire to feed my children in a way that minimizes risk of long term health complications that Davis is tying to grains is increasing.

I’ll keep you updated about my weight loss/health gained progress as I move towards grain free. I’m also going to be trialling grain free muffins and breads on my kids. If you need a tester for something, let me know.

What do you feed your kids, especially picky toddlers? What about school lunches- which for most of us need to be nut free?


The Infamous Lentil Cookie Recipe, by popular demand

From the Saskatchewan Pulse Crop Development Board’s 1994 cookbook “Discover the Pulse Potential”

1 cup brown sugar

3/4 cup butter

1 egg

1.5 tsp vanilla

3/4 cups of pureed lentils

1 1/2 cups flour (I always use spelt flour)

1/2 tsp salt

1 tsp baking soda

2 cups rolled oats

1 cup chocolate chips

1 cup chopped pecans

bake at 375 for 12-15 minutes

So yummy, very forgiving recipe.  I know some people have had better success with 2 eggs, so if your batter seems too dry, add another egg!

Cooking by Heart.

It’s 10am and I haven’t sent Coach Rapper to school?  Why?  Well, it’s snowing and I am making pancakes.

Am I a bad mother?  No.  Am I a neglectful mother?  No.  Do I fully value the free Education my kid gets?  Yes, I think that I actually do.  Should I be homeschooling?  Maybe- but not me, not now.

As a wise girlfriend recently told me she needs her kids to go to public school, but she has a lot to teach them at home too.

I feel guilty about this though, both my parents were teachers.  If I am going to send my kids to school, I want them to take it seriously.  But, honestly, I was supposed to go to school like it was a job, and *I* didn’t take school seriously.  Will approaching it differently yeild the same result?  Not sure?

Is it okay to keep your kids home from school just because you wanted another Saturday?  Is it okay to keep your kids home from school because you feel happy, you love them and you want to be with them?  I don’t really know.

The boys, full of pancakes and happiness are playing lego and imagination games.  In 3 days my parents will be back.  It’s been 15 days since Jesse left.  You know what?  I am doing really well.  I am happy.  I am enjoying the kids.  Things are going well.

In between this sun soaked optimism I have fear,  it crawls up my neck.  A spider in the dark. 

Yesterday around 10 am sitting at the kitchen table A-frame vomited all over me.  Luckily, he had only had water that morning.  But my jacket and both sets of our clothes needing washing.  This hair raising fear of mine is….LAUNDRY.  Last summer/fall we used the laundrymat and I think this in and of itself is enough to put ANY woman in the psych ward!

Visions of carrying load after load of heavy stinky dirty kid clothes/bedding…shudder

It was good timing.  I had just talked to Mr. T and was fantasizing about going home and breaking ground for spring gardens.

I don’t want to go home before there is water in the yard.  I’ll probably go home before there is water in the yard.  I need to not go home before there is water.  I need to go home before there is water.  This is my small song, playing in the background of the moment.

Pancakes for his Lordship Ali, since I dread the grocery store- we are out of milk- so I had to get creative.  As usual, I made the recipe up as I went along.  I call it Cooking by Heart.

2 cups of spelt flour. 1/4 cup of powdered milk, 2/3 cup strawberry yogurt, 2/3 cup water, 2 eggs, 1 tbsp baking powder, 2 tbsp of canola oil.

Mix until mixed, very slightly lumpy- like pancake batter is supposed to look.

Cook in an ungreased, no stick frying pan with a chair and a cup of coffee beside the stove so you can browse the intraweb without burning them.  Hold baby hostage in highchair with secret first pancake.  Feed school age child eggs so you don’t feel guilty about his brain food.  Let school age child eat 2 single serve fruit on the bottom strawberry yogurts and feel gleeful that you’ve succeeding in getting rid of the nasty flavour.  I mean really- who actually likes the strawberry flavour?

Now before you get your panties all in a knot about me buying sugar yogurt (Ahem, Mum and Mr. T) for the baby and I we are just eating the top part- not the jam part, and I swear it has less sugar than letting the big boys use maple syrup AND it was 24 for $7.99.  24 for $7.99!!!

So, on with the recipe.  Use medium heat.  Do not put pancake in fry pan until water jumps when you throw a few drops.

The water should jump up and down crying in a tiny high pitched voice “Damn Mama, that’s hot!!!”

I used my 2/3 cup measuring cup, because obviously, if you’ve been following along, it’s already dirty.

Flip that cake once it is dry at the edges with tiny bubbles in the middle.  Cook until you remember about it When the pancake lifts easily and is browned on both sides it will be done.  I estimate 2-3 minutes first side, 90 seconds second side.

I tried to get a picture of the leftover stack, but little hands kept sneaking in there.

Breakfast cupcakes

I woke up to whispering    
 “Mama, me hungee.”                                                                                                                                                                                                                        
In those strange sleep deprived moments         
between lucid and dreaming;
I am my mother, and these are my children; me & my brothers 
looking in on an old family movie.  
 I rub my eyes               
 “Mama, Sun up! Get up! Blue skies!” 
 I’ ve awoken to paradise.

Because I love my kids and wanted to start their (sick!) day with a little joy I made them breakfast cupcakes.  And because my own mama taught me to, I added in as much “extra healthy” as I could manage.  My husband would still eat these, they are very moist.  Child tester reviews include “Greaaat!” (Note to self, stop doing the Tony the tiger Greeeeat! so often) and “Deeeelicious!” and the baby did not feed it to my parents dog. 

I didn’t try them (half caf coffee with heavy cream and broccoli and dip, thank you very much.  heh!  I will follow it up with mid morning eggs for those of you who are worried about my protein intake) but I assure you they looked perfect, came out of the pan easily and had the right sort of sponginess (is that a word?) to them. 

Now that I’ve located the pharmacy bag I scribbled it on while I was making them, here is the recipe.

Breakfast Cupcakes

time: less than 30 minutes

Preheat Oven to 350 and oil or paper a regular sized muffin tin.  Mash 3 bananas, add 2 eggs, 3/4 cup of brown sugar (or whatever sweetener you are using), 1/4 cup of milk.   Now that you have banana soup add in 1/4 cup ground golden flax, 1/4 cup powdered milk, 2 cups whole grain spelt flour, 1 tbsp baking powder and 1/2 cup chips (I used president’s choice mini peanut butter cups for baking.)  Mix. Bake for 18 minutes or until knife comes out clean.  If you have big bananas add a wee bit more flour- if you have small bananas add a wee bit more milk.  Makes 12 full sized muffins cupcakes.